In this episode, I interview good friend, former pro footballer, RAF PTI and now Olympic performance coach Phil Kelly on beating overwhelm and reducing self-induced pressure as well as discussing how to beat the fear of the unknown.

The interview was recorded for a chapter in my latest book “Running light – The psychological preparation for the toughest footrace on earth’, but I believed the comments and points were highly relevant to you and your prep for joining the Royal Marines.

Key Points:

  • To make progress we need 3 things to happen… STOP – Doing the things that are detrimental to our progress… START – Doing things to promote our progress and CONTINUE – to do the things that are helping us progress…
  • How keeping your end goal and big reason WHY insight will help you overcome any fear, pressure or limiting belief

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