In this episode, I outline the mental tips and tricks I used to conquer the Marathon Des Sables. The MdS was reported as the ‘toughest footrace on earth’ by the discovery challenge and after crossing 270 km in 50-degree heat, horrendous sand storms and limited water… I can tell you it’s an accurate description.

Key Points:

  • About the Marathon Des Sables & why you can learn from this event
  • My motivation for doing it
  • Mental tips and tricks for getting through the times when your body wants to give up and your heart has to take over
  • The two biggest differences that make the difference when superhuman efforts required

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