In this episode, I explain how you can spark your motivation when the weather turns cold and how you can turn that motivation into determination.

Key Points:

  • How dealing with cold weather is a pre-requisite for joining the Royal Marines
  • How to remove all barriers and obstacles to training
  • How to reward yourself with easy sessions (The 3:1 principle)
  • How to gamify your training and the importance of training early to remove willpower as a factor
  • PLUS The benefit of a training or accountability partner or coach

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Don’t forget you can join Craig and other lads serious about earning a Green Beret in our private FB group by clicking here.